Having options and alternatives means freedom, power, and the right to make our own choices. That generally is a very good thing! I came across…View More Options and Alternatives
When I turned 40, a friend was constantly asking me, “do you need reading glasses yet?” Actually, I didn’t. And remember feeling that she almost…View More Perimenopause, Wait What?
Heard about Netflix’s new series “Sex Education”? It’s garnering a lot of press and tons of eyeballs (as in 40 million-member households, according to the…View More Are You Watching Sex Education or Are You Just Glad to See Me?
Estrogen creams are for peri or post-menopausal women experiencing symptoms of vaginal atrophy. It occurs because of the lower estrogen levels in the blood after…View More Should I be Using an Estrogen Cream?
Are we asking each other enough questions and are we truly listening to the answers? You know how when you pass by someone and ask,…View More Ask Away
I love coconut oil! I mean, is there anything that coconut oil can’t do? You can cook with it, it’s great for your skin, I’ve…View More Coconut Oil Saves the Day
Feelings have been the subject of poems, songs, dance, stories, books, movies and yet fully experiencing our feelings can be a mystery to us. Blame…View More Feelings……………….